Saturday with Mindfulness
The workshop consist of two parts.
Introduction to Mindfulness and the practices we do.
And the practical part: two Mindfulness practices. Participants will have the opportunity to try and experience what Mindfulness is and ask questions about bothering issues.
Plan:
17:00 General introduction to mindfulness and practices.
17:35 Tea Break
17:45 I Practice
18:15 Break
18:25 II Practice
19:00 Worksop ends
Place:
Unicorn Foundation Workshop
ul.Kopernika 19E Kraków
https://www.stressreduction.pl
Price : 20zł – Paid after the worksop, booking is not needed.
It is a great chance to get the flavour of Mindfulness practices, and practice with others