Saturday with Mindfulness - Introduction and Practice in English

Saturday with Mindfulness

The workshop consist of two parts.
Introduction to Mindfulness and the practices we do.
And the practical part: two Mindfulness practices. Participants will have the opportunity to try and experience what Mindfulness is and ask questions about bothering issues.

17:00 General introduction to mindfulness and practices.
17:35 Tea Break
17:45 I Practice
18:15 Break
18:25 II Practice
19:00 Worksop ends

Unicorn Foundation Workshop
ul.Kopernika 19E Kraków

Price : 20zł – Paid after the worksop, booking is not needed.

It is a great chance to get the flavour of Mindfulness practices, and practice with others