Saturday with Mindfulness - Introduction and Practice in English
Saturday with Mindfulness
The workshop consist of two parts.
Introduction to Mindfulness and the practices we do.
And the practical part: two Mindfulness practices. Participants will have the opportunity to try and experience what Mindfulness is and ask questions about bothering issues.
17:00 General introduction to mindfulness and practices.
17:35 Tea Break
17:45 I Practice
18:25 II Practice
19:00 Worksop ends
Unicorn Foundation Workshop
ul.Kopernika 19E Kraków
Price : 20zł – Paid after the worksop, booking is not needed.
It is a great chance to get the flavour of Mindfulness practices, and practice with others