Mindfulness at workplace

• The benefits of the regular practice include improvements in physical and mental health and the associated with that increased resistance to stress as well as the ability to cope with difficult situations.
• For employers, this translates into, for example, a more satisfied, healthier workforce, characterized by improved productivity and lower absenteeism resulting from medical redundancies.
• Number of sick days taken due to, stress, exhaustion and depression can dramatically decrease. The other benefits of regular use of these simple techniques are increased emotional intelligence, improved decision-making skills and strategic thinking, as well as increased ability to think creatively and focus on a specific task.