Individual Stress Reduction Courses

Individual

8 week Stress Reduction Courses

 

The course is a workshop, we learn the practice of mindfulness and how to use it in everyday life. The course lasts eight weeks, each meeting lasts 2 hours. Every week has its theme and associated exercises. During the course, we encourage you to contact us and ask questions, both in and outside the classroom. During the course we give out materials summarizing the classes, and the cds with the recorded practices. Each participant also gets a bag that relaxes the muscles around the eyes, helping in daily practice. A very important part of the course is home-based self-practice, which allows us to introduce what we learn in the course of our daily routine. Before enrolling on the course, we ask participants to consider whether they will be able to devote 30 to 45 minutes a day to this practice.

Place:
Kraków and online

 

Price:
1999 PLN  eight two hour meetings. – online
2600 PLN  eight two hour meetings.  – stationary in Kraków

 

Posibility to divide the payment.

Date:
Individual workshop – dates and time are adjusted to the individual needs of the participant.

Enroll:
Please contact us via email: info@oddycham.pl
or telephone +48 790-743-842

Individual Stres Reduction in a Nutshell

 (intensive workshop)

The Course inculdes 3 meetings thet last 1 hours 30 minutes. On which, in the form of pills, we present the basic aspects of Mindfulness. The course is divided into three parts: Body, Breath and Heart

Place:
Kraków & online

Price:
550 PLN  – online 
700 PLN  – in person Kraków

Possible to be divided into 3 rates paid after each meeting.

Enroll:
Please contact us via email: info@oddycham.pl
or telephone +48 790-743-842